A dose of healthy


Today’s dose of healthy is mango-papaya smoothie sans sugar, sans milk.

smoothie

This recipe has 50 g of ripe mango and half cup of ripe papaya, 1 tablespoon of tapioca pearls,  and some crushed ice.  This natural and delicious concoction has loads of vitamins, minerals, and fiber for only 110 calories.  Whoa!  Such a filling, delicious, and healthy treat.

I enjoyed mine after having lunch comprised of sweet potato and 2 boiled eggs.  I finished off lunch with my mango-papaya smoothie sans sugar, sans milk.

From 180 lbs in June 2014 I am now down to 139 lbs.  In fact I am now down to 138.6 lbs as of today’s weigh in.  I’m excited to have my official gym weigh-in this month.

Just keep on eating healthy. And we will continue to lose weight the healthy way.  😉

 

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