Today’s dose of healthy is mango-papaya smoothie sans sugar, sans milk.
This recipe has 50 g of ripe mango and half cup of ripe papaya, 1 tablespoon of tapioca pearls, and some crushed ice. This natural and delicious concoction has loads of vitamins, minerals, and fiber for only 110 calories. Whoa! Such a filling, delicious, and healthy treat.
I enjoyed mine after having lunch comprised of sweet potato and 2 boiled eggs. I finished off lunch with my mango-papaya smoothie sans sugar, sans milk.
From 180 lbs in June 2014 I am now down to 139 lbs. In fact I am now down to 138.6 lbs as of today’s weigh in. I’m excited to have my official gym weigh-in this month.
Just keep on eating healthy. And we will continue to lose weight the healthy way. 😉