Healthy Option


Today’s healthy option:  Mango-sweet potato salad sans dressing.  I had this for my breakfast today. So yummy and filling.

mangosalad

Sweet potato is healthy.  Mango is healthy. Both have low calorie count.   This recipe calls for 150 g of boiled sweet potato (140 calories) and 1/2 cup of ripe mango (48 cal).  With loads of fiber, vitamins, and minerals, this rootcrop and fruit salad combination is truly diet friendly.

I’m definitely going to achieve my goal of 133 lbs by April 17, 2015. That’s coming from 180 lbs in June 2014.  This is just fantastic.

Let’s be happy.  Eat healthy.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s