Healthy Option

Today’s healthy option:  Mango-sweet potato salad sans dressing.  I had this for my breakfast today. So yummy and filling.


Sweet potato is healthy.  Mango is healthy. Both have low calorie count.   This recipe calls for 150 g of boiled sweet potato (140 calories) and 1/2 cup of ripe mango (48 cal).  With loads of fiber, vitamins, and minerals, this rootcrop and fruit salad combination is truly diet friendly.

I’m definitely going to achieve my goal of 133 lbs by April 17, 2015. That’s coming from 180 lbs in June 2014.  This is just fantastic.

Let’s be happy.  Eat healthy.


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