The secret to a healthy you


It’s not the food you eat. And it’s not the exercise.

If you want to be healthy. If you want to feel good about yourself. You have to start with making the decision.

The decision is what will keep you going. The decision is what will give you the motivation.

The decision does not happen once. The decision happens everyday, one day at a time. Until you notice that the decision is no more.

Because the decision now becomes your habit.

Go for it!

 

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