Tag Archive | asian diet

How this diet secret can boost your confidence

I always like singing. Growing up, I used to lock myself in my room and just jam to the songs of Bee Gees, The Platters, and Sue Thomson. I sang to the top of my lungs. I didn’t care. Those songs were music to my ears.

But I stopped singing when one day, when I was 10 or 11, while singing a Bee Gees song, my father yelled “Hey Anna! Are you reciting a poem or what?”

Wow! I bet my dad was being playful. But that did not turn out right. It literally took the confidence out of me. I stopped singing. I thought, “Oh well. I obviously can’t carry a tune. If my dad thinks I can’t sing, I’d better stop singing.”

The truth is I didn’t stop singing. You bet, you can’t take away singing from someone who loves it. But I never dared sing alone in public. I kept my singing in my room or in the bathroom.

I joined the choir only because it helped me with my academics in high school. But I always had this lingering thought that I cannot carry a tune. So when I’m with the choir, I try to lower my voice so that mine would just blend and wouldn’t even matter.

I also wouldn’t sing in karaoke sessions. It is kind of a letdown because, karaoke hours are a regular past time here in the Philippines. I can sing a line or two, but heck, I would not dare sing a complete song. If I would, I would have nightmares of it. I just didn’t have the confidence.

My confidence level diminished further when I started to grow bigger and bigger. I thought I wouldn’t stop ballooning.

I became sickly. My woman cycle lost its rhythm. I had regular bouts of nightly heartburn and daily allergic rhinitis attacks. I felt physically drained.

The bullies got through me. And the ugly names they gave me during those years of being obese stuck in my head. I couldn’t shake those names off. I thought I was truly the person those bullies called me. And despite me telling I am okay and that I am more than the shell of the body which encased who I truly was, I felt downright rejected. And I felt horrible! Ouch! It hurts.

This weekend, I found myself at the end of the spectrum. I looked at myself in the mirror and I saw a glimpse of confidence I did not see before.

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This is me now, hanging out with my little sis, one fine Saturday night

Hey. I can no longer see the 180 lbs obese woman those bullies called a sea cow. I can no longer see that obese woman the bullies called pig. I can no longer see that obese woman those bullies called whale.

I am now looking at a happy and confident woman who successfully went from 180 lbs to 127 lbs within months. I am now looking at a healthy me without my obesity related sickness. And this I did by simply tapping on the Asian diet secret that was just right there in front of me all along!

This weekend, I did not just sing. I even recorded the songs on video. Talk about confidence level. Lol.

“Did I do this really, or what?”

It was a fun weekend. I enjoyed driving around the metro with our youngest sibling. And I enjoyed singing with her. I didn’t care if I could not carry a tune. All I cared about is I am happy singing and I’m happy singing because I love singing. After all, I am not competing against Taylor Swift, right?

This Asian diet secret which I conveniently ignored, turned out to be the greatest gift I embraced for myself. Without starving myself. Without taking diet pills. Without taking diet drinks. Without subjecting myself to diet gimmickry.

I shed off more than 52 lbs from my body. My friends could not even recognize me from the old me. And they too are happy about my transformation that they made me their own healthy weight loss inspiration.

I got inspired by their inquiries and their desire to live a healthy life too. They inspired me to write an e-book about how I got rid of my unnecessary obesity.

The Asian Diet Secret which unlocks for you Asia’s ancient secret to a healthy and slim body is already out. Here I outlined exactly what I did to successfully get my healthy life back – the exact 4-step blueprint that I used to lose 52 pounds of weight in 11 months.

  • No starving
  • No pills
  • No supplements
  • No excessive sweaty exercise
  • No fat-burners
  • YES! You can still eat the food you love!

By the way, my publisher agreed to make the healthy weight loss journey a no-brainer for you. You can test drive the Asian Diet Secret system for 60 days, risk-free. You have absolutely nothing to lose – except of course those unnecessary bulges.

Are you ready to get rid of those bulges? Try the  The Asian Diet Secret.

Looking forward to hear your healthy weight loss story soon.

Ciao!

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That weird trick that will transform you from fat to fab!

At last! You can now eat that steak and still lose the weight. I did just that! And I successfully cut 55 lbs (25 kgs) of unhealthy fat.

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Enjoying delicious steak at Mamou’s BGC with my boss

The struggle was real

For years, I struggled from being overweight until I grew obese. I was unhealthy and was borderline diabetic. I had daily bouts with allergic rhinitis. Imagine the dread of having to sneeze almost every few minutes and having to regularly wipe that uncontrollable hot tears in the eyes that come with it.

Imagine the discomfort when the allergy escalated to a bad case of fever and colds. Whoa!

My fight against heartburn caused by acid reflux was a nightly nightmare too. It got worse that I had to sleep in a plain mat without any cushion.  And yes, I had to choose the hurt in my back than the acid reflux.

My woman cycle became overly irregular. It was as bad as having 4 cycles in a year only.

The obesity caused my self-esteem to be at its all-time low. I got bullied and called names – baboy (pig), balyena (whale), and dugong (sea-cow)! Yet I continued to paint a smile in my face. Talk about staying positive in the midst of the bullies!

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Me in Star City in Jan 2014 wearing my then favorite pair of shorts

I could not buy the clothes that I wanted. None of them would fit. I couldn’t even wear my favorite pair of shorts anymore.

I tried everything I knew that can cut the flabs. I enrolled in the most expensive gym near my office and spent hours and hours in the treadmill. Heck, the expensive monthly subscription fee didn’t help me at all. I still continued to grow bigger.

Oh well, at least I had several photo ops with local celebrities in the gym. Haha.

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In the gym with Jerico Rosales, a local celebrity

“Perhaps, I must be eating too much causing me to balloon”, I thought so to myself.  So I cut the portions of my food.  I even skipped breakfast. Yet I didn’t see any positive results!

I did something stupid

I must confess. I did something obviously stupid too. Because I was so desperate about my weight and my shape, I tried drinking diet tea. Damn! The tea caused my digestive system to be constantly at war. The john became my best friend. The pain in the stomach is too much. I stopped.

I was resigned to accept my fate. I was ready to accept that I will be big and obese throughout my life. After-all I am no longer a teenager. Perhaps, my weight is caused by the slowing down of my metabolism caused by my age.

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Until my woman cycle went worse, I was put under the knife!

Waking up alone after the hours of being numb from the anesthesia, I was flooded with grief and self-pity. I had to do something.

Today, everything has changed

My friends couldn’t believe I transformed from flabs to fab. They have turned me into their fitspiration. I get tons of private messages in my FB page about how they can lose unwanted fat and sustain their new self too.

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From being called uncomfortable and demeaning names, I am now appreciated. Oh yes, being called sexy, fitspiration, and inspiration – my self-esteem improved. I am happier now too.

Today, I am happy to share to you how I did it. I documented almost 70 pages of practical tips of how you can cut the fat while eating all you want. I wrote down not just one, not two, but several practical tricks that I used to transform from 180 lbs to 125 lbs.

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Relaxing in the office 

I love these tricks. These are practical, real, and easy to follow. You do not have to spend thousands of money in the gym. You don’t have to starve yourself. You don’t have to take that diet tea (or diet whatever) again!

I spent two months of carefully writing, reviewing, and rewriting so that I would not miss any important detail of how you can sustain a healthy weight loss journey.

I’m sharing to you “the exact 4-step blueprint that I used to lose 52 pounds of weight in 11 months… steal my exact plan to help you lose your unwanted fat too”.

If I did it, so can you!

Hack the secret now of The Asian Diet which melted my stubborn fats.

See you there.