Coffee is super food packed with loads of antioxidants. With just 2 calories per 1 mug of 8oz black coffee, I enjoy my fill of coffee everyday. I usually take 2- 3 cups of coffee in a day and no more than that. I always follow the rule of moderation.
Black coffee on my breakfast.
I’ve found that adding 1 teaspoon of virgin coconut oil or adding 10 g of unsalted butter on my breakfast coffee, gives this hot drink more flavor, pleasurable aroma, and better body. Although the fat from butter and virgin coconut oil adds more calories to my coffee, I welcome it still. It’s because 10 g of Anchor unsalted butter only has about 74 calories and Cadia Virgin Coconut oil has 120 calories only per 1 tbsp. These good fat cause your body to feel full and suppress craving for food for a longer period of time.
Coffee keeps me alert and awake at work too while the good fat from butter and/or from the virgin coconut oil makes my thought process more sharp. Whether it’s brewed or instant coffee as long as there is no added creamer or sugar in it, I dig it.
Coffee at Krispy Kreme. And yes, I didn’t get doughnuts.
When I go out to the mall and want to relax for a longer period, I would go to the nearest coffee shop. I would get my brewed coffee, black, with no creamer and sugar, and just enjoy it’s full flavor and aroma. Drinking coffee while hanging out with friends makes the coffee drinking experience more pleasurable and fun too.
Coffee drinking is a force of habit that makes me happy.
To check out the calorie count of your food, you may visit: https://www.myfitnesspal.com/.