Tag Archive | fitness

For the love of coffee

Coffee is super food packed with loads of antioxidants.  With just 2 calories per 1 mug of 8oz black coffee, I enjoy my fill of coffee everyday. I usually take 2- 3 cups of coffee in a day and no more than that.  I always follow the rule of moderation.

WP_006472

Black coffee on my breakfast.

I’ve found that adding 1 teaspoon of virgin coconut oil or adding 10 g of unsalted butter on my breakfast coffee,  gives this hot drink more flavor,  pleasurable aroma, and better body. Although the fat from butter and virgin coconut oil adds more calories to my coffee, I welcome it still.  It’s because 10 g of Anchor unsalted butter only has about 74 calories  and Cadia Virgin Coconut oil has 120 calories only per 1 tbsp.  These good fat cause your body to feel full and suppress craving for food for a longer period of time.

Coffee keeps me alert and awake at work too while the good fat from butter and/or from the virgin coconut oil makes my thought process more sharp.  Whether it’s brewed or instant coffee as long as there is no added creamer or sugar in it, I dig it.

coffee

Coffee at Krispy Kreme. And yes, I didn’t get doughnuts. 

When I go out to the mall and want to relax for a longer period, I would go to the nearest coffee shop.  I would get my brewed coffee, black, with no creamer and sugar, and just enjoy it’s full flavor and aroma.  Drinking coffee while hanging out with friends makes the coffee drinking experience more pleasurable and fun too.

Coffee drinking is a force of habit that makes me happy.

P.S.

To check out the calorie count of your food, you may visit:  https://www.myfitnesspal.com/.

Advertisements

Today’s dose of healthy: Fishcake and monggo bean sprout

Here is my lunch today for today’s dose of healthy. It’s fish cake, monggo bean sprout, and vinegar for dip.  Yummy!

fishcake

Monggo bean sprout is a dose of healthy.  This sauteed dish with strips of carrots and Baguio beans is nutty and crispy with loads of Vitamins B, C, and K.  Plus it’s fiber gives us the fill that we need for a very low calorie count. 1 serving of monggo bean sprout which is roughly about 1 cup has 86 calories only.  What can be more amazing than that?

Fried fish cake is another dose of healthy.  This fish cake made of tiny fish, flour, and egg only has about 121 calories for 1 serving of about 50 g.  It has good amount of protein, calcium, carbohydrates, and vitamins B2, B12, and B5.   Dip it with the pleasurably sour taste of  vinegar and that’s what I call explosive!

I finished off my lunch with 2 glasses of hot water.    For little less than 300 calories, I already had a satisfying and filling lunch.

There is no need to starve to lose weight.  All we need is to eat the right kind of food with the fiber, vitamins, mineral, protein, carbo, and good fat that we need for the right amount of calories. And get our fill with at least 2.5 L of water per day to flush out body toxins.

To check the calorie load of your food, you may use this link.  https://www.myfitnesspal.com/.

Just keep on eating. 😀