Tag Archive | obesity

The Secret Diet That’s Taking the Internet by Storm

Yesterday, I revealed a secret which caused hundreds of visitors to shoot my blog stats up through the roof. The secret totally beat hands-down, the number of visitors and page views my blog got when Regina Brett, the best-selling author of the book God Never Blinks shared one of my blog posts in her FB page.

Hundreds are learning about the secret

Yes. The secret has caused hundreds of people to inquire and learn more about how I shed off all of 55 lbs from my then 180-lbs obese self.

The secret also brought hundreds of eager visitors to learn more about it through the official website which I and my publisher put up. Visitors from the USA, Great Britain, Canada, Australia, Germany, Singapore, Hongkong, and other countries around the globe are learning about the secret.

transformed

Droves of eager visitors are clicking on the secret to start their own journey to health, fitness, and vitality!

I also received more questions on my Facebook page.

One interesting inquiry I got was if the book “The Asian Diet Secret” is available already in the bookstore. Sorry folks, but not for now. The book is exclusively sold online.

Easy to own

I made this book so easy for everyone to get that it would only cost you a meal or two at a good restaurant. After all, I am a proponent of good food!

asiandietsecret

 I am offering the exact blue print of how I transformed from obese to healthy (and slim):

  1. without starving,
  2. without taking diet pills or drinking diet teas,
  3. and without exhausting myself in the treadmill
  4. and without spending ridiculous amount of money

All these for a price everyone can afford. I made the book so easy for everyone to download without having to pay huge sum of money. Heck! Healthy weight loss should not cost anyone hefty sum of money, right?

Plus, I successfully convinced my publisher to give 4 other bonuses valued at $70 for free!  Hurry. I cannot guarantee that my publisher will continue to give them away for free. The offer is for a limited time only.

Grab your copy now. Visit me here in The Asian Diet Secret official website.

Feel free to drop me a line at the comment section. See you there.

Live a healthy life. Live a happy life.

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A refreshing treat

Lunch today was an awesome treat from the boss.  He brought his management team in 2nd’s restaurant at Bonifacio Global City.

The food was excellent too.  I had the crispy chicken fillet fried in butter, some vegetables on the side, a slice of corn muffin, and lots of water.  Water is good for the health. It has zero calories, refreshing, and it flushes out body toxins.  What is better than that? 😀

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Today’s lunch.

The waiter gave me vinegar for my dip.  I always prefer vinegar over any other dip as it makes body metabolism fast and consequently burns calories faster too.  The Tabasco sauce that came with my lunch today was also good and healthy.  It has 1 calorie only for every teaspoon, plus, it tastes really good.

“Anna, how’s your food?” the boss asked.

I rated it 10/10.  The chicken had the right crisp on the outside and juicy and tender on the inside.  The smell of the butter was perfect too.   The vegetables on the side were also cooked just right.  They all retained their crispiness and their individual sweetness.  I would also commend the baker for baking the corn muffin perfectly.  It had the right softness and crumbliness.

lunch

Me, the boss, and the management team.

I’m excited to have my own version of this dish over the weekend using a mix of coconut oil and Anchor unsalted butter to give the chicken it’s distinct crisp and buttery aroma.

I’ve lost a total of 46 lbs over the last 9.5 months since I started my healthy weight loss journey last June 2014.  From 180 lbs I am now down to 134 lbs.  My new food choices has definitely helped me with my journey.

If you want to try the food at 2nds, you may visit them at the  2nd floor, Building 1, B3, 9th Avenue, Bonifacio High Street, Bonifacio Global City, Taguig City, Philippines.

Just keep on eating healthy and keep the stress away! 😀

 

 

Fitspiration

I feel awesome today.

meintheoffice

The photo I posted on my personal FB page the other day got almost 200 FB likes. Some of those who liked the photo commented that my story inspired them. Some asked me what I did to change from 180 lbs to 139 lbs.  Some even asked me what food I eat. And some speculated I skipped meals.  Lol.

I did not always look fit until I decided to make a lifestyle shift.

This was me and a friend back in May 2013.  We attended a party sponsored by the company we worked for.  We call ourselves “twins” as our body figure and weight were practically the same.

twin

We attended the same party in May 2014 and both of us grew even bigger.  may2014

In the first week of June 2014, we both decided to get our weights measured. At 5 ft and 3 in, I weighed 180 lbs. I was sure surprised.

I always had nightly acid re-flux disturbing my sleep.  My woman cycle was uber irregular, even having 4 cycles in a year only.  I was brought to the hospital for that.   I always had allergic rhinitis attacks almost every morning when I wake up and oftentimes, the attacks would escalate to flu. I also used to snore really loud and bad. I would always wake up in the middle of the sleep because I hear myself snore. Ha ha ha.

Back in 2012 I enrolled in Fitness First, one of  the most-sought after gyms in our country.   Perhaps because the fee was too expensive if I would hire a personal trainer and I felt so alone working out with no directions, it didn’t work out well for me.

The best benefit I had in that short stint perhaps was that I got some photo ops with local celebrities who works out in the same gym too.  It was always fun posing with them and posting the photos on my FB page. 🙂

echo

This is me in 2012 with Jericho Rosales, a local celebrity.

One week after the weigh in I had with my friend, I decided to address my health and start a change in my lifestyle.   I enrolled in a gym for women and everything went into  the course I wanted to happen.

I lost an average of 5 lbs per month without having to starve or skip any meal. By May 2015, I can see myself being at 127 – 130 lbs.  I didn’t need to take diet pills or diet drinks or diet whatever.   I knew, taking the shortcut will not work in the long run.

Based on the healthy BMI weight range, my weight is already normal.  I am already in fact reaping the benefit of being healthy. I never had any acid reflux for almost a year now, my allergic rhinitis is pretty much a thing of the past, and my woman cycle is now monthly and regular. I no longer hear myself snoring and I get to sleep peacefully.  My friends and colleagues even commented that my skin has become smoother with a healthy glow.

I am happy with the results of my lifestyle change.

Everyone who wants to lose weight the healthy way can totally do the same.  My method is simple: Eat right, eat real food, drink lots of water, sleep well, and exercise.

Let us live healthy. 😉